Video of first time trial

 

Hope to film some more for this Friday’s time trial.

I used the time-lapse feature on the iPhone camera last week for the time trial and it didn’t come out like I hoped when I slowed it down (I also tried that for space purposes on my phone). After freeing up some space on my phone I’ll try to use the video recorder this Friday.

Training has been going fairly well this week. Monday’s speed session was really good. I made some poor eating decisions over the weekend but hey, that’s going to happen. Tuesday I decided to go EZ because a very busy day at work forced my hand. Today I ran 1 minute fartleks, 6 of them, and it went well despite being a little sleepy. I hit the sauna up afterwards as I continue that experiment.

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